Facts about Canned Foods and their Benefits

Americans are unsure about the great things about canned foods.

Relying more on canned foods, that can come pre-cleaned, chopped and cooked, and easily portioned, will help you quickly assemble delightful and nutritious meals. But as evidenced by a recently available consumer survey*, Americans are unsure of the huge benefits Best canned food in Saudi Arabia bring to the table.

Examine these facts …

Canned Food Offers Sound Nutrition to Help Americans Achieve Nutrient Needs Canned food is filled up with important nutrients, including fiber, protein, and vitamins and minerals essential for a healthy diet plan. Yet not even half (42%) of Americans surveyed realize the nutrients in canned food count toward meeting the U.S. Department of Agriculture’s (USDA) dietary recommendations.

Canned Food Offers Comparable Nutrition to Fresh and Frozen Research shows canned foods offer comparable nutrients often better value than their fresh or frozen counterparts, particularly if waste and prep-time are considered. Additional research demonstrates that recipes prepared with canned ingredients rated the same or better in conditions of taste and nutrition in comparison to those using fresh or frozen ingredients.

YOU ARE ABLE TO Enjoy Canned Foods WHILE YOU’RE WATCHING Sodium Intake Canned food contributes less than 1% of the sodium in consumers’ diets and there are more no-salt added, low- and reduced-sodium options on grocery shelves than previously. An instant drain and rinse can further reduce sodium content by 41%.

Canned Foods are Minimally Processed Canned foods are considered minimally processed foods. After being cleaned, peeled, chopped and trimmed, as necessary, foods are cooked in the can to secure nutrients and flavor.

Steel Cans are One of the Safest Types of Food Packaging Steel cans are strong, tamper resistant and show an airtight seal to help guard against foodborne illness and contamination. Furthermore, steel cans will be the most recycled food package.

Seek the advice of an nutritionist. Find a store which has a nutritionist that can help you identify healthier foods for you and your family.

Purchasing fresh fruits and vegetables has benefits but isn’t always realistic for the average American. Price and accessibility can make it difficult to consume all fresh products, but you may still find healthy alternatives.

Canned foods are usually cheaper than fresh and frozen foods, but that doesn’t mean they lack nutrients. These foods have a longer shelf life and can help a family group become more financially responsible when purchasing food.

So how exactly does canning affect the food’s nutrition?

Canning can in fact involve some benefits. Before canning fruits & vegetables are picked at their peak of freshness. This ensures that every can has good quality nutrients. Specifically carbohydrates, fats, proteins and fat-soluble vitamins are preserved through the canning process. Some foods like tomatoes and corn release more antioxidants throughout the heating process. Canned beans have an increased amount of dietary fiber, which can support a wholesome heart and cholesterol.

However, this isn’t true for all those nutrients. Water soluble vitamins, such as vitamin B and C, can be destroyed when heated. For some fruits, like oranges and grapefruit, it can be better to buy fresh than in the can.

How to pick the best canned foods?

Shelves are stocked with a variety of canned foods, but which are the best for you? When picking canned foods, first look for cans that are Bisphenol A (BPA) free. BPA has potential health complications, such as increasing threat of cancer and weight gain. Before purchasing canned goods it’s important to ensure there are no dents or dings. Both these situations expose the meals to air, resulting in food-borne illnesses like botulism. Many canned goods have a seal on the lid which, if popped up, indicate contamination.

Choose canned foods that are lower in sodium and contain no added sugar. Look for fruits that are in their own juice rather than syrups to avoid excess sugars. Whenever choosing canned meats like tuna and chicken, be sure to avoid options containing oil, since this significantly increases calorie content.